Modern life is full of hassles, deadlines,
frustrations, and demands! Experts estimate that upwards of ninety percent
of disease is stress related.
Stress is a normal physical response to events that make you feel
threatened or upset your balance in some way. When you sense danger –
whether it’s real or imagined – the body's defenses kick into high gear in a
rapid, automatic process known as the “fight-or-flight” reaction, or the
stress response.
The stress response is the body’s way of protecting you. When working
properly, it helps you stay focused, energetic, and alert. In emergency
situations, stress can save your life – giving you extra strength to defend
yourself, for example, or spurring you to slam on the brakes to avoid an
accident.
But beyond a certain point, stress stops being helpful and starts causing
major damage to your health, your mood, your productivity, your
relationships, and your quality of life.
Unchecked Stress Affects Your Health
Unchecked stress
creates an
electrical frenzy throughout the body resulting in cellular trauma
that causes increased levels of cortisol, higher blood sugar levels,
lower immune response and healing rates, and a host of conditions such as:
Sleep deprivation, hypertension, eating
disorders, migraines, acid reflux, diarrhea or constipation, depression,
acne, hives, chronic fatigue, atherosclerosis, to name but a few.
Stress also affects our minds making us less loving and supportive of
our families, One of the TV stations in Indianapolis recently
reported that domestic violence
crimes have increased several percentage points since the economic
crisis began. This is another example of how stress can effect your
mind, making you to want to lash out, rather than reach out.
Suggestions For
Reducing Stress
Massage Therapy- Perhaps nothing ages us
faster, internally and externally, than high stress. While eliminating
anxiety and pressure altogether in this fast-paced world may not be
possible, massage can, without a doubt, help manage stress.Massage Therapy helps
dealing with the stress associated with these times easier.
Much of the
research on massage therapy suggests when there is a reduction in
stress, we feel less pain, less anxious, less fatigued and sleep better.More importantly, massage can boost the immune system helping fend off
illness.
Colon
hydrotherapy or colonics,reduces stress toxins in the colon which then allows other
internal organs to dump stress toxins into the colon for
elimination.
Foot Reflexology
not only feels good by refreshing tired achy feet but it can also
balance emotions, improve circulation, increase your energy,
allowing you to feel fresh and revitalized. Manual Foot Reflexology as
well as Modern Boot Reflexology Sessions are available at Accelerated Wellness.
NES Health - How do cells know what to
do? What causes them to lose function? How can you help them restore
proper function so that the body can more easily recover its own
self-healing capabilities? NES Health is based on one core principle,
Energy and Information Control Biology.
Exercise regularly, nothing eases stress more
than exercise. Don't think you have the time to exercise. If you're local,
come in and try Whole Body Vibration on the
Vibra-Trim!
Drink more water: In addition to
many other body functions, water is vital to sensory awareness and
perceptive thinking. According to the American Journal of
Epidemiology, just drinking more water can reduce heart attack mortality by
up to 40%.
Deep breathing is one of the
simplest yet most effective stress management techniques. Inhale to a slow
count of 5 and exhale to a count of 5.
Sauna
Sessions-Strengthens the
cardiovascular system. Reduces pain. Relaxes muscles and increases
flexibility. Reduces stress and fatigue.
Meditation can help combat stress and revitalize the mind. Make a list of 10 things you are thankful for and meditate about those 10
things. You'll truly be surprised as to how effective this is.
Aromatherapy, the right fragrances are extremely uplifting, calming and
relaxing.
Take a Vacation....How many times have you
said..."Gees, I need a vacation".
Odd's are you do!
Music is a significant reliever of stress, working on many levels at once.
NES now has a CD titled "Body-Field Sound Healing" which is based
on the same principle as the NES Infoceuticals of encoding information
for change. I made the following video with the soundtrack "Relax and
Regenerate"which uses the same embedded information that is used in the
Emotional Stress Release Infoceutical.
The script in
the video explains the science behind the making of the CD, but you don't
have to read the script......
Just sit back, close
your eyes take a deep breath, exhale slowly to "Relax and Regenerate" your
body and mind!
*These statements have not
been evaluated by the Food and Drug Administration. These products are
not intended to diagnose, treat, cure or prevent disease. None of
the therapies available at Accelerated Wellness are intended to
diagnose, cure or prevent disease.
Product Return Policy:
UNOPENED supplements may be returned for refund within 60 Days of
your order. There is no refund on shipping charges. Return Policy on the TheraSauna's, Infratonics
and KYK Harmony Water Ionizer: You may return within 30 Days
of Delivery. There is a 20% restocking fee for these items.
Contact Information
Telephone: 317-865-0889
Harry Farris (owner) Therapist, Member of:
Associated Bodywork& Massage Professionals since 1991
International Association of Colon Hydrotherapist since 1998
Touch For Health Kinesiology Association
